The bikini season is almost here in Australia - and as usual my thoughts turn to shaping up. Here in north Queensland it is already almost too hot to exercise - but these simple exercises can be done inside in front of the air-conditioner! Some of these are similar to those on the Windsor Pilates DVD I have - but this routine is much faster. Ten minutes and your done - my sort of exercise! Don't you love the 60s illustrations?!
from the October 26 1960 issue of the Australian Women's Weekly.
Now to get me a black leotard and a cool headband....and look what I found on you tube - a simple video tutorial for a 60s hairstyle with headband.
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